The Good Mix of Components
The primary two issues that you just’ll want for this smoothie are a small frozen banana and half of a cup of frozen strawberries. These two fruits add a beautiful quantity of nutritional vitamins, minerals, antioxidants, and fiber to the smoothie. The strawberries specifically are an especially potent supply of useful antioxidant flavonoids that serve to assist decrease your danger of creating a number of various kinds of continual illnesses, similar to most cancers, diabetes, and heart problems. (1)
Bananas are additionally a terrific alternative to incorporate, as research have proven that regardless of their comparatively excessive carb and sugar content material, day by day consumption of bananas has truly been proven to barely enhance total blood sugar and lipid profiles in kind 2 diabetes sufferers. (2)
Almond Milk or Coconut Milk are Nice for Paleo Smoothies
The following ingredient you’ll be including to this smoothie is one tablespoon of raw honey. This can assist to sweeten the flavour of your smoothie whereas additionally providing an unbelievable quantity of dietary worth as nicely. Honey is certainly a nutrient-dense superfood, as it’s packed stuffed with nutritional vitamins, minerals, antioxidants, and anti inflammatory properties. (3) The recipe additionally requires one cup of your alternative of milk. I choose to make use of this homemade almond milk recipe, because it goes completely with the almond butter included as nicely. The almond butter mixed with almond milk each add much more nutritional vitamins and minerals to the smoothie. For those who would favor to make use of one thing else although, coconut milk is a superbly viable alternative as nicely.
The one different factor that you’ll want to make this smoothie is 4 ice cubes. Add the entire substances collectively right into a blender and mix them till the combination is sweet and clean. This recipe is now undoubtedly considered one of my favourite smoothies to make. The substances used are all nice selections to make use of in mass gaining smoothies, however when you’d like, you can too add a scoop of protein powder into the combo as nicely.
P.S. – Since I like smoothies a lot, I assumed it will be a good suggestion to share just a few of my different favourite smoothie recipes (and one almond butter protein shake recipe!) as nicely: