Specificity

Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome. We have a saying...

Goodbye Car: Dreams of Health and Wealth

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places...

The 101 on Muscle Strains

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still...

Everything You Should Know About Protein Supplements

You chug them down after every workout like your life depends on it, but do you really know if protein shakes do anything? You...

Attack Your Imbalances

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side...

HIIT: What's the HI in IT?

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us...

The Truth About Training Versus Exercising

Make sure you understand your "why" and then be sure the work you’re doing will get you there. It can be surprisingly easy to...

The Role of Fear

Failure is hardly the worst thing that could happen. There are lots of things that scare me. My close friends would recognize this and...

Maximize Your Potential This Year

Maximizing our potential requires that we break free of our need for constant comfort. At the New Year, we experience an influx of motivation...

The New Weightlifting Categories: An Early Assessment

The rules are now set and lifters will just have to adjust to the new conditions as they always have. In July of 2018,...

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