Why You Need a Woman on Your Staff

What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there...

Fundamentals Over Flash

You have to have some solid basics, or you just won't progress. Your favorite athlete continuously works on the fundamentals, so why don’t you?   Not...

9 Reasons Why Stretching Your Psoas Isn't Working

As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping. Most of...

Complacency or Tenacity: It's as Simple as What You Praise

You can't control natural talent, but only attitude and effort. It is easy to get our kids doing push-ups with us and to comment,...

The Awesome Things Helping Me Regenerate Knee Cartilage, Avoid Surgery and Snowboard a Whole...

When you need help, get at least a few qualified opinions. Complement those with your own research, observations, and goals. I love mountain sports....

Chestnut Beetroot Soup

In this roundup of nutrition, beets are a superstar for athletes. Earthy and vibrant, this creamy soup gets its texture from pureéing the softened...

Reset Your Default to Force Adaptation

Resetting your defaults will yield success and drive insanity out the door. “Looks familiar, doesn't it? We've been here before, you and I, remember?...

Sweet Potato Lentil Soup

Easy and economical, this simple soup is a quick and flavorful way to feed your family. Easy and economical, this simple soup is...

The Chief Habit: Your Ten-Minute Morning Fitness Plan

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise....

Periodized Nutrition: When to Go Low Carb

The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone,...

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